MARJAIASANA AND BITILASANA

IS YOUR SPINE FINE?

The cat and cow pose is a simple yoga pose to prevent back pain in our daily lives due to improper posture in men and women.

The Sanskrit name of the Cat Pose, Marjaiasana, comes from marjay meaning cat and asana meaning posture.

The name of the Cow Pose, Bitilasana, comes from bitil meaning cow and asana meaning posture.

BENEFITS

Stretches the lower spine, hips, back and neck

Builds up core muscles

Helps to expand the chest and aids in breathing

Improves posture and well-being of spine