AN ORTHOPAEDIC OVERVIEW
WHAT IS TECHNOLOGICAL DISEASES?
It means the disease caused by the harmful influence of the job in excessive work on a computer, such as the banking sector, the health sector and many others who are directly or indirectly connected with the work on the computer and overuse of keyboard and computer mice.
Technological diseases associated with prolonged sitting and working on a computer such as-
WHAT IS CARPAL TUNNEL SYNDROME (CTS)?
Results from pressure on the median nerve in the carpal tunnel.
Symptoms of this condition include :
Reduction of sensation, pain, tingling, numbness and muscle weakness in the hands and forearms.
WHAT IS CERVICAL PAIN SYNDROME (CPS)?
CPS involves changes in the bones, disc or joints that are connected to the neck. The major cervical pain reasons are due to the wear and tear of the cartilages,disc and bones.
Symptoms of this condition include –
- Numbness or weakness and tingling in the arms and hands as these parts are directly connected to the cervical nerves
- Muscles spasms
- Stiffness in the neck
- Headaches
- Giddiness
- Ringing in the ears
WHAT IS MOUSE SHOULDER SYNDROME?
The long-term work at the computer leads to inflammation of tendons around shoulder joint and in severe cases can lead to tearing of tendons and rotator cuff muscles due to repetitive stress. Inappropriate placement of computers may have adverse effects on posture.
Symptoms of this condition include :
- Pain in one shoulder (the shoulder that uses the mouse)
- Tightness and pain in the neck, upper back and around the shoulder blades
- Reduced movement in the neck and shoulder
PREVENTION IS BETTER THAN CURE!
- Rest
- Shoulder shrugging and bracing exercise
- Upperlimb exercises
- Ergonomically designed mouse
MANAGEMENT
- Clinical examination
- Radiological assessment
- Nerve conduction studies
- Physiotherapy
- Posture training
- Medications
- Surgery – last resort
THE PURPOSE OF TECHNOLOGY IS NOT TO CONFUSE THE BRAIN BUT TO SERVE THE BODY!