Shoes are important for proper propelling of the body, maintaining gait and posture. They are important for maintaining the function of human locomotion.
It’s all in how the footwear feels when you put it on and walk around for an hour or so. No one wants to get blisters or experience hot spots or rubbing from ill-fitting shoes.
QUESTIONS TO BE ASKED BEFORE YOU FINALIZE WITH A SHOE
Are they comfy?
Do they provide room around the toes?
Does the heel surround fit snugly?
Is the toe box wide enough or narrow enough?
Are your arches well supported?
Are the shoes heavy or lightweight?
Have they got good treads to grip the terrain and lots of shock-absorbing cushioning?
Is the shoe flexible?
Will your heel be cushioned on impact with the ground as you stride?
Ask yourself these kinds of questions as you try on different pairs.
Be honest with yourself and don’t just buy a shoe that is “cool” and the latest trend, or that simply matches your outfit.
Walking is serious stuff!!
The Difference Between Walking Shoes & Running Shoes
- A walker walks heel first, as opposed to a runner who proceeds by planting their insole or the ball of the foot first. The right fit is as important as it is when purchasing other kinds of sports footwear.
- Walking shoes are usually lightweight and more flexible when compared to slightly heavier and non-flexible running shoes.
- A good pair of walking shoes will weigh less (between 10-32 ounces) than a running shoe and will be more flexible – meaning you can move around on different surfaces more easily.
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche