IS THERE A RELATIONSHIP BETWEEN SLEEP AND BODY PAIN?
Yes they do. Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s…
WORLD YOGA DAY 21 JUNE
MARJAIASANA AND BITILASANA IS YOUR SPINE FINE? The cat and cow pose is a simple yoga pose to prevent back…
NOT ALL BACK PAIN ARE DUE TO SPINAL PROBLEMS!
NOT ALL BACK PAIN IS DUE TO BONE AND SOFT TISSUE PROBLEMS! UPPER BACK Heart problem Pulmonary problems Large vessel…
BACK TO SCHOOL WITH NO PAIN
It’s time to get a school bag, shoes, and study table for school-going kids. Few tips to get ideal things…
SIMPLE INJURY MADE COMPLEX
A 17-year-old girl presented with a history of her left foot and ankle injury. She was treated by a quack…
KNEE PAIN
Pain in or around the knee that may indicate a condition affecting the knee joint itself or the soft tissue…
LOW BACK PAIN
HOW COMMON IS LOW BACK PAIN? Due to changing life style low back pain is very common and affects about…
ACHILLES TENDINITIS
WHAT IS TENDO-ACHILLES? The Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the…
PLANTAR FASCIITIS
Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also…
HEEL PAIN
If you overuse or injure your heel, you may experience heel pain. WHY DO WE GET HEEL PAIN? Plantar fasciitis…