Yes they do. Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s tissues and cells of repair time.

STAGES OF SLEEP

NREM sleep constitutes about 75 to 80 percent of total time spent in sleep, and REM sleep constitutes the remaining 20 to 25 percent. The average length of the first NREM-REM sleep cycle is 70-100 minutes. The second and later cycles are longer-lasting approximately 90-120 minutes.

NREM Stages 3: This is the deep sleep stage.

During the deep stages of NREM sleep, the body repairs and regrows tissues builds bone and muscle and strengthens the immune system.

When NREM stage 3 sleep is impaired you tend to have less reparative process inside the body. Hence weak muscles and bones.

Sleep well

A GOOD NIGHT SLEEP IS IMPORTANT TO BEGIN A FRESH NEW DAY