It’s time to get a school bag, shoes, and study table for school-going kids.

Few tips to get ideal things without compromising your child’s wellness

SCHOOL BAG

  • Backpack is preferable
  • It should be worn on both shoulders equally
  • The bag should be hung close to the back of the body
  • The child should walk with a straight back without bending forward.
  • The bag’s weight should not be more than 10% of the child’s body weight.
  • Follow these tips to stay free from hunching back at a later age in your kid.

SHOES

  • Shoes with proper support and arch should be used.
  • Avoid tight-fitting shoes which leads to crowding of toes.
  • Cotton socks are preferable, as it aids in proper aeration and ulcer prevention.

STUDY TABLE AND CHAIR

  • Remember the rules of 90 degrees. Ankle-knee-hip at 90 degrees.
  • The spine should be erect with a proper elbow, and wrist support.

All work and no play makes jack a dull boy.